by Kelly Smith

Beds have always been an important part of homes. Egyptian pharaohs discovered the benefits of raising a bed off the earth--King Tut in one made of ebony and gold. Louis XIV, who reportedly owned more than 400 beds, often held court in the royal bedroom.

Whether King Tut had a good night's sleep on his luxurious bed depended not on its materials but its mattress. Personal taste plays a big role in choosing a mattress; the best way to shop for one, according to the Better Sleep Council, is the "rest test." Go to your favorite retailer, slip off your shoes, and lie down.

Many conventional mattresses are created with plastics, foams, and polyesters that emit toxic gases. A healthy alternative is to choose a mattress constructed of certified organic cotton or industrial hemp, which is stronger and more absorbent than cotton. Wool is also a healthy choice; its fibers contain a great deal of air that provides a springy, soft texture comfortable for sleeping. Wool is highly absorbent and wicks moisture away from the body--a compelling feature, given that the average person perspires away a pint of water overnight.

To receive the Better Sleep Guide, a 16-page brochure about the connection between sleep and health, ways to assess the condition of your mattress, and guidelines for shopping for a new sleep set, write to Guide, P.O. Box 19534, Alexandria, VA 22320-0534.

reprinted with permission from 

© 2007 Green Home, Inc.